If you have ever thought about going to a Psychologist, these questions have surely crossed your mind: What should I talk about in the first consultation with a psychologist? Can I open it? Will he be quiet? Or are you going to talk to me? Is she keeping a secret about what I say?
With that in mind, we have prepared this content for you to be at ease when it is your first consultation!
In position…
Before you decide to look for a psychologist, you must have thought through. Do I need it? Can he help me? Will he understand me?
And then, after a lot of research, you find the answer: Yes, like everyone, I also have problems, I want to solve them and I believe that the psychologist can help me in this!
If you have come here, you are to be congratulated! This can be one of the best decisions you’ve made to maintain an emotional balance and improve your quality of life!
Prepare
Great, you made your decision! Now it’s time to choose the professional and make the first appointment! Easy is not it?
For some people not so much! The anxiety and nervousness of facing something new can be extreme! And then we return to our initial question, “What will happen in that first session ???”
So that these doubts do not become an obstacle when looking for a psychologist, I will tell here a little of what you can expect from this first contact!
Now!
During the first sessions, you and your therapist are getting to know each other! So it’s time for him to know your grievances, to better understand how you are feeling so he can prepare and plan how he will help you. There are different approaches in psychology and this ranges from psychologist to psychologist. However, his role is the same independent of the technique used!
The Psychologist is there to hear you, to welcome you, and to help you! It can also help you to know yourself more and become more aware of your actions! The Psychologist is not there to make judgments, he must listen to you without considering any kind of preconceptions! He also will not go out telling you what you talked about during the service. This is totally stealthy.
First Consultation with Psychologist
At first, it’s like meeting anyone! So be calm, you will introduce yourself and he will probably ask you why you went there! It’s okay if you do not know the answer! You can discover this together! You can decide what you want to talk about. It may be something that has happened, or how you are feeling lately .. Be calm, relax and say what you feel like. Over time the relationship between patient and therapist gets stronger and you will feel very relaxed when talking to him!
So you can see that the first appointment does not have to be feared, does it? Run there, schedule your appointment! You will probably feel a big change in your life! Knowing yourself, understanding your feelings, knowing how to deal with them, knowing how to solve your problems in the best way are some of the benefits we can find going to the psychologist! We can not forget to take better care of ourselves, including our mental health!
Did you like this post? To understand more about the subject read also: What does a psychologist do?
